Tai Chi Chu'an ­ Yang Style Long Form

First Section

1. Opening movement (12:00)
2. Grasp the Bird's Tail ­ Ward off, roll back Press and push (12 to 4)
3. Single Whip (to 9:00)
4. Raise Hands (right to 10:00)
5. White Crane spreads wings (9:00)
6. Brush Left Knee and push
7. Strum the Lute (right to 10:00)
8. Brush left knee and push (to 8:00)
9. Brush right knee and push (to 10:00)
10. Brush left knee and push (to 8:00)
11. Strum the lute
12. Brush left knee (to 9:00)
13. Circle Fist, parry, and punch (9:00
14. Close the door and push (9:00)
15. Cross hands (12:00)

Second Section

16. Carry tiger to the mountain (to 6:00)
17. Horizontal single whip (12 to 6)
18. Fist under elbow
19-21 Repulse like monkey
22 Diagonal Flying right
23 Diagonal Flying left (to 10)
24 Raise Hands (to 10)
25 White crane spreads wings (9:00)
26 Brush left knee and push (9)
27 Needle at Sea Bottom (9)
28 Fan through Back (9 and turn right)
29 Circle fist, advance, parry and punch (to 4, then turn right)
30 Grasp bird's tail (4)
31 Single whip (9)
32-34 Cloud hands
35 Single whip (9)
36 High Pat on Horse (9)
37 Snake strikes (9)
38 Kick with right heel (9)
39 Snake strikes (9)
40 Kick with left heel (9 and turn left)
41 Kick with left heel again (2)
42 Brush left knee and push (2)
43 Brush right knee and push (3)
44 Brush left knee and push (2)
45 Circle fist, parry sweep and punch low (to 2 and then turn right 180 degrees)
46 Circle fist, parry and punch (10)
47 Kick with right heel (8 then turn right to 9)
48 Kick with left instep (9 and turn right)
49 Tame the tiger (3)
50 Kick with right instep (3 and turn left)
51 Tame the tiger (9 and turn left)
52 Kick with right ball of foot (12)
53 Kick with left ball of foot (12)
54 Kick with right heel (9)
55 Circle fist, parry and punch (9)
56 Close the door and push (9)
57 Cross hands (12)

Third Section

58 Carry tiger to the mountain (towards 6)
59 Diagonal single whip (10)
60-62 Wild horse waves mane (turn right to 4, then left to 2, right to 4)
63 Grasp the bird's tail (4)
64 Single whip (9)
65 Fair maiden works shuttle (turn right to 4 then left fan through back)
66 Fair maiden (turn right to 10)
67 Fair maiden (turn left to 8)
68 Fair maiden (turn right to 2 with left fan through back)
69 Grasp the bird's tail (4)
70 Single whip (9)
71-73 Cloud hands (toward 9)
74 Single whip (9)
75 Snake creeps down (9)
76 Phoenix stands on one leg (9)
77-79 Repulse like monkey
80 Diagonal flying (Turn right to 2)
81 Diagonal flying (left to 4)
82 Raise hands (turn right to 10)
83 White crane spreads wings (9)
84 Brush left knee and push (9)
85 Needle at sea bottom (9)
86 Fan through back (9 and turn right)
87 Circle fist, parry and punch (towards 2 then turn right)
88 Grasp bird's tail (4)
89 Single whip (9)
90-92 Cloud hands (moving toward 9)
93 Single whip (9)
94 High pat on horse (9)
95 Snake spits poison (9 and turn right)
96 Kick with right heel (2)
97 Circle fist, parry and punch
98 Grasp bird's tail (4)
99 Single whip (9)
100 Snake creeps down (9)
101 Step up to seven stars (9)
102 Step back and ride the tiger (face 9 then turn 270 degrees toward 6)
103 Lotus kick (6)
104 Draw bow and hit tiger (6)
105 Circle fist, parry and punch (9)
106 Close the door and push (9)
107 Cross hands (12)
108 Closing movement (12)
109