Insomnia?
Just Go To Sleep
And Forget About It


Insomnia Tip #17

Keep Your Bed a Place for Sleep

Okay, and maybe for one other thing. But not for working, reading, watching television, doing crossword puzzles, or whatever else occupies you in the evening. Let your mind and body identify bed with sleeping.

Return to Insomnia Tips Index

Search this Site




Home Page for Insomnia Tips
Copyright © 2013 (and much earlier) by Mick Winter