Progressive Relaxation
This soothes down the digestive system and helps to bring about a deeper This exercise is most effective when you tape record the instructions in advance, preferably in your own voice. This way you don't have to concentrate on remembering the instructions.
We recommend using the instructions to record your own voice. But if you'd like, you can listen to, or download, this pre-recorded version. Headphones recommended. (You can also download it at no charge. Just click on the "Download" button.)
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