Just Go To Sleep
And Forget About It

Insomnia Tip #9

Sleep in a Well-Ventilated Room

Fresh air (we know - it's hard in the wintertime) and a room temperature between 60-65 degrees will give you the best sleeping conditions. Any warmer and you'll toss and turn from the discomfort of being too warm. Keep the thermostat down and do your temperature-adjusting inside the bed -- with more or fewer blankets.

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