Verve Fit - in home personal trainer, boston massachusetts


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Here is what some of Verve Fit's personal training clients have to say:

"Teresa Winstead is a truly excellent trainer. She is the perfect combination of tough ("Teresa, you are KILLING me!") and warm ("Diane, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation."

Diane, South End

"I have worked with Teresa for more than 5 years. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation."

Alan, MD, Newton, MA

"Teresa has been my personal trainer for a year and a half now following the birth of my second child. The results I have achieved to date are largely due to Teresa's perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"

Kristin, Brookline, MA

"Teresa is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Teresa is one of the best."

Diann, Somerville, MA

"To turn a lifelong couch potato into a gym rat is no small feat. Teresa is terrific. She suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, she is a very interesting -- and interested -- person."

A. R., gym rat, Newton, MA

"Outstanding master of her craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, martial arts; and a warm, spontaneous personality that make workouts fun. Teresa Winstead is brimming with the brains to help anyone achieve the brawn. She’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."

Mark C. - Newton, MA

"Teresa embodies change. Through consistent and positive feedback and encouragement, she retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. Teresa instilled that confidence. She quietly discovered the athlete in me that I never knew."

Tekla - Western MA

"I've been working with Teresa for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Teresa is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Teresa will lead you every step of the way.

Thank you Teresa, you are the best!"

Jenny - Newton, MA

Find out how our in-home personal training services can help you reach your fitness goals.

Read what other clients are saying.

About personal fitness trainer Teresa Winstead.

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To find out more about getting fit with an in-home personal trainer in the Boston area, call

Verve Fit is offering in home personal training services in the Boston area, including city of Boston, Cambridge,
Newton, Brookline, Belmont, Lexington, Arlington and other greater Boston cities in Massachusetts.