In-Home Personal Training Packages
A regular personal training session in your home or office normally
consists of a full-body workout, including warm-up, assisted stretching, a targeted
workout to meet your goals, and core stability and strengthening. Training sessions
are 55 minutes in length.
Personal Training Consultation
If you would like help defining your fitness goals
and setting up a realistic home workout plan, one session with
a personal trainer can make a world of difference. The session
will include baseline measurements of fitness, goal setting, and
devising an attainable action plan.
Personal Training Specials
Holiday Special
$100 off 10 sessions for new clients. Ask for details.
Affiliate Specials
Main Street Massage
Main Street Massage and Wellness is a holistic wellness center located in the heart of Watertown Square, offering a variety of services that help to promote a healthy body and lifestyle, in a peaceful environment that facilitates individual well being. Services include Swedish Massage, Therapeutic Massage, Deep Tissue Massage, Thai Massage, Prenatal Massage, In Home Massage, Reflexology, Nutrition Counseling, Skin Care and Facials. Main Street Massage's clients receive $20 off a Verve Fit initial consultation.
Keeper's Therapeutic Massage
Keeper's Therapeutic Massage offers a wide range of massage treatments: Swedish, Deep Tissue, Hot Stones, Therapeutic, Myofacial, Trigger Points, Anti-Aging Face Massage, Paraffin and and Far Infared Sauna. Their services are provided by certified licensed massage therapists in a calm, serene, peaceful atmosphere. Keeper's clients receive $20 off a Verve Fit initial consultation.
Beverage Events
For stylish drinks and extraordinary presentation, call Beverage Events. Offering delicious specialty drinks and fine wines served on creative theme bars by certified bartenders. Beverage Events clients receive 15% off a 10-session package.
Aedi Construction
Aedi Construction, LLC, is a nationally recognized leader in building healthy living and working environments that are resource and energy efficient. Aedi Construction clients receive 15% off a 10-session package.
Personal Training Packages
3 Session Package
This start-up in-home personal training package includes an initial consultation,
a customized home workout plan, and two sessions to show you how
to implement your fitness program.
5 Session Package
This package is the same as the start-up personal training package,
but it is highly recommended for anyone who is unaccustomed to
physical activity or would benefit from a tailored fitness plan
being demonstrated more thoroughly.
10 Session Package
The individual who needs an extra boost of motivation and/or would
prefer one-on-one instruction with a personal trainer throughout
the first few weeks of his or her new fitness program should purchase
this discounted personal training package.
Partner and Group Training Packages
If you would like to train with a friend or group or
friends, Verve Fit offers training sessions for groups of 2+ people at
a rate that is discounted for the individuals.
Contact us
for more information on your home personal training options.
About personal
fitness trainer Teresa Winstead.
Read what our
personal training clients have to say.
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