In-Home Personal Training Services
Sample of services offered:
Fitness and Weight Reduction Plans
We all lead busy lives. Let us help you create a health and fitness
plan that accommodates your busy schedule and various commitments. Changing your body
composition and achieving a healthier, more energetic you is easier than you may think.
We can help you fit exercise and a healthier diet and outlook into your schedule.
Sport-specific Training/ Athletic Competition Preparation Plans
Do you have sport-specific goals? Let us help you devise an exercise
regime that targets the specific movement patterns of your given sport, whether that be
golf, tennis, basketball, or any other endeavor. A tailored strength training routine
that focuses on the mechanics of your given sport can take you to the next level of
performance.
Injury Prevention/Rehabilitation
Have you recently had a rotator cuff, knee, tendon, or other injury
that requires special attention? Whether your injury was a partial tear or you are
post-operative and have completed physical therapy, let us help you safely regain
strength and flexibility in the affected area. We can work in conjunction with or
continue on from physical therapy treatments.
Strength and Endurance Periodization Plans
Is your fitness and/or strength training program feeling a bit stale?
Let us help you devise a fresh routine that will challenge your body in new ways,
stimulate your metabolism, improve cardiovascular fitness, and promote hypertrophy
and an overall change in body composition. It is best to switch up your routine at
least every 6-8 weeks to stave off performance plateaus and boredom. Optimizing your
fitness, strength, and athletic performance is a science; let us help you develop a
strength and fitness routine that will help you to safely and progressively achieve
new heights.
Nutritional Analysis
How can you build a temple out of rubble? In order to lose fat, gain
muscle mass, and achieve your fitness goals, you must fuel your body properly. Let
us work with your lifestyle and time limitations to make better dietary choices and
an eating schedule, without becoming obsessive or setting unrealistic restrictions.
Self-Defense Instruction
Are you uneasy about your ability to defend yourself or those you
love? Let us instruct you in daily awareness practices that assure your personal
safety and teach you key self-defense techniques that will assure you can defend
yourself against the most common physical assaults.
Strength and Power Development Techniques
Is your primary goal to develop strength and power? If so, let
us guide you in the proper techniques and use of Olympic and power lifts, as well as
other drills that promote speed, agility, and power.
Running Programs and Advice
Do you have your sights set on running a 5k, 10k, half marathon, or
marathon? Let us help you devise a training schedule that optimizes your performance
at your given distance and within a specific timeframe.
Contact us
for more information on your home personal training options.
About personal
fitness trainer Teresa Winstead.
Read what our
personal training clients have to say.
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