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Press

Are arms the window to soul?
Boston Globe, November 14, 2012
by Beth Teitell

That's the question the limb-obsessed are asking, as the General David Petraeus scandal unfolds. Do his mistress's now-famous chiseled biceps send a message that goes beyond mere physical fitness?

As a local personal trainer put it: There's a personality type that goes with those arms, and it's not laid back.

"It takes a driven person," said Teresa Winstead, who holds a Master's degree in social research from University of Cambridge, and a Ph.D. in sociology from the University of London. "And not only driven, but very deliberate."

Read full article.

Deliverance
A few dozen ways to avoid having to leave the house this winter
Boston's Weekly Dig, Issue 9.2
by Dig Staff

...Exercise

We know, we know: If you could fit out of your front door in the first place, you wouldn’t need the gym. Well, personal trainer Teresa Winstead will kick your ass into shape in your very own home. Now what’s your #&%!& excuse?

Find out how our in-home personal training services can help you reach your fitness goals.

Read what our personal training clients have to say.


Contact Us

To find out more about getting fit with an in-home personal trainer in the Boston area, call
617-240-1772
.

Online training throughout United States & in-home training and hybrid options in the Boston MetroWest area,
including Acton, Arlington, Boxborough, Carlisle, Concord, Groton, Harvard, Lexington, Littleton,
Stow, Westford and surrounding areas.