Yawning Cat *


42 Simple Tips
to Help You Get to Sleep

by Mick Winter

Can't Sleep?

Insomnia Tips and Insomnia Remedies to Help You Sleep
42 simple tips—Natural, healthy sleep help

They're all designed to help you deal with the tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.

Not every one of these insomnia remedies alone will get you to sleep, but a few of them at least should prove successful. Needless to say, there's no guarantee, and no attempt to provide medical advice, but the feedback we've received indicates they've been very helpful for many people.

With that caveat out of the way, we can only wish you good luck...and a good night's sleep.

Free Sleep Training for Insomnia

Sleeping pills aren't the answer

The big problem with sleeping pills is they don't tackle the root cause of insomnia. Most cases of insomnia (especially chronic insomnia) are caused by incorrect thoughts and behaviors towards sleep. Sleeping pills do not address these issues.

Cognitive behavioral therapy (CBT) uses techniques that specifically address the root cause of insomnia and that is why CBT is widely regarded as the most effective insomnia treatment. Unfortunately cognitive behavioral therapy for insomnia is still not widely available. However, there is a free online sleep training course you can join that uses components of CBT to help improve your sleep.

The course is completely free and you can unsubscribe at any time. It's run by an ex-insomniac called Martin Reed. He cured his insomnia without sleeping pills and he shares the techniques he learnt along the way with everyone on his sleep training course. The course is delivered entirely by email. All you do is join with your email address and you'll get 1 email every day for 2 weeks. Follow the advice he shares and you should see significant improvements in your sleep.

You can join directly from this page using the form on the right, or you can click here to learn more about the free sleep training course.


Insomnia remedies you've probably already tried but are still worth trying again.